Search found 11 matches

by Greyscale
Fri Nov 08, 2019 6:24 pm
Forum: Support and Serious
Topic: Dbt
Replies: 1
Views: 89

Re: Dbt

Thanks for posting this! It can be so useful to have simple tools that we can have access to no matter where we are. I love that there are more apps for managing mental health and building skills these days.
by Greyscale
Fri Nov 08, 2019 6:22 pm
Forum: Support and Serious
Topic: Generalised anxiety disorder
Replies: 7
Views: 109

Re: Generalised anxiety disorder

I think it'd likely be worth looking into. There's a lot of different methods for learning how to manage anxiety, and many people find at least some success at being able to manage better. I totally understand how debilitating anxiety can be, but there is hope, even if it never goes away entirely.
by Greyscale
Wed Mar 06, 2019 5:52 pm
Forum: General
Topic: Pancake Tuesday
Replies: 22
Views: 756

Re: Pancake Tuesday

They look yummy, Logan. Is anything inside them? Yes! So the ones with yellow icing were lemon curd, the ones with chocolate icing were vanilla custard, and the ones with white icing with red sprinkles were raspberry jam. I had part of a lemon and part of a custard, so I don't know if the raspberry...
by Greyscale
Wed Mar 06, 2019 1:05 am
Forum: General
Topic: Pancake Tuesday
Replies: 22
Views: 756

Re: Pancake Tuesday

I celebrated paczki day and got a box of vegan paczki to share with friends and my mom. I'm not Polish or Christian however I grew up in and currently live in an area with a major Polish population and we can only really get these this time of year. I had to preorder them, even. Sorry, I didn't thin...
by Greyscale
Tue Dec 25, 2018 6:48 pm
Forum: General
Topic: A Christmas Message
Replies: 5
Views: 437

Re: A Christmas Message

Thanks so much Muir and Zoe and all of the rest of our lovely mod team, and of course our members!!
I'm so happy to be here with all of you, building this great community.. and I'm so excited to see us grow and improve over the next year!
Happiest of holidays to all of you celebrating <3
by Greyscale
Sat Dec 22, 2018 3:04 am
Forum: Support and Serious
Topic: I don't know what I want to do with my life.
Replies: 58
Views: 2316

Re: I don't know what I want to do with my life.

I'm from the US so I'm unsure if this is something you all have in the UK, but here at least a lot of our local community colleges (which are kind of like a step below university and typically offer an associates degree or transfer credit to a four year school for a bachelor's degree) offer some low...
by Greyscale
Thu Dec 20, 2018 11:32 pm
Forum: General
Topic: Post A Song You Like
Replies: 174
Views: 6033

Re: Post A Song You Like

by Greyscale
Sat Dec 15, 2018 1:58 am
Forum: Distractions
Topic: Count to 20 before a mod posts
Replies: 2369
Views: 42328

Re: Count to 20 before a mod posts

Sorry, one again
by Greyscale
Wed Dec 12, 2018 9:12 pm
Forum: General
Topic: Tell us 3 things about yourself
Replies: 28
Views: 1455

Re: Tell us 3 things about yourself

hmm.
I'm one of the non-UK based members (USA)
I love horses
I love nature and being outdoors
by Greyscale
Wed Dec 12, 2018 12:48 am
Forum: Support and Serious
Topic: Post Traumatic Stress Disorder
Replies: 13
Views: 993

Re: Post Traumatic Stress Disorder

For me I find the 5, 4, 3, 2, 1 technique useful, I also really like paced breathing (so making the exhale longer than the inhale for example inhale for a count of 3 and exhale for a count of 5 or 6) because it actually is proven to make a physiological difference in lowering heart rate/blood pressu...