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Click the relevant country below to find a list of mental health support networks available there.

Please be aware that while some of these numbers are freephone many will be charged at an unknown rate. You take sole responsibility for these charges, please check this for yourself. We have done our best to bring you a comprehensive list of support systems outside The Good Limbo should you need immediate support, however, we are English speakers only and we may have made mistakes on numbers, particularly those outside of the UK/ROI. If you find any broken links or any incorrect information, please contact us to let us know!