Below are a list of helpful supports based in Portugal. In an Emergency, call 112.
- Voz de Apoio
- SOS voz Amiga
- SOS-Estudante
- Telefone da Amizade Porto
- Alcoholics Anonymous
- Gamblers Anonymous
- Narcotics Anonymous
- ILGA
- Information Service for Victims of Domestic Violence
- SOS-Criança
Voz de Apoio
Emotional support helpline.
Website: http://www.vozdeapoio.pt/
Hotline: (+351) 225 50 60 70
E-mail Helpline: sos@vozdeapoio.pt
Skype and face to face support available on website
SOS voz Amiga
Emotional support helpline
Website: http://www.sosvozamiga.org/
Hotline: 213 544 545 – 912 802 669 – 963 524 660 (daily, 4pm-midnight) 800 209 899 (9pm-midnight)
SOS-Estudante
Website: http://sosestudante.pt/
Hotline: 239 484 020, 969 554 545, 915 246 060 (8pm-1am except school holidays)
Telefone da Amizade Porto
Emotional support helpline.
Website: http://www.telefone-amizade.pt/site/
Hotline: 22 832 35 35 (every day 4pm-11pm)
E-mail Helpline: jo@telefone-amizade.pt
Alcoholics Anonymous
Fellowship of people helping each other to recover from alcoholism. Provide local support, please see website to find the closest support for you.
Website: http://www.aaportugal.org/
Phone: 217 162 969
Email: info@aaportugal.org
Gamblers Anonymous
Fellowship of people helping each other to recover from gambling addiction. Provide local support, please see website to find the closest support for you.
Website: https://www.jogadoresanonimos.com.pt/
Narcotics Anonymous
Fellowship of people helping each other to recover from drug addiction. Provide local support, please see website to find the closest support for you.
Website: https://nanorge.org/
Information line: +47 90 52 93 59
Email: telefon@nanorge.org
ILGA
Support and advice for LGBTI people.
Website: http://ilga-portugal.pt/
Helpline: (+351) 218 873 922 (Thu-Sat, 8pm-11pm, does not work in the month of August)
Information Service for Victims of Domestic Violence
Helpline: 800 202 148
SOS-Criança
Support for children and young people
Website: https://iacrianca.pt/
Helpline: 116 111