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Below are a list of helpful supports based in Switzerland. In an Emergency, call 112.

La Main Tendue

Provide help and support to those who need it.

Website: https://www.143.ch/
Hotline: 143
E-mail Helpline: verband@tel-143.ch

PARSPAS

Helpline for those in suicidal distress.

Website: https://www.parspas.ch/
Hotline: 027 321 21 21
Email: help@parspas.ch

LGBT+ Helpline

Support for LGBT+ people.

Website: https://www.lgbt-helpline.ch/en/
Helpline: 0800 133 133 (24h)
Email: hello@lgbt-helpline.ch
Face to face support available, see website for details

Beratungsstelle Frauen-Nottelefon

Counselling center women’s emergency telephone offering advice and support to women and adolescents who have suffered physical, sexual or psychological violence. Also offer advice to relatives and professionals.

Website: http://www.frauennottelefon.ch/
Helpline: 052 213 61 61 (Mon, Tues, Thurs, Fri – 10am-5pm, Wed, 1pm – 5pm)

Manneburo

Counselling and information center for man, particularly in regards to domestic violence, crisis situations and sexuality.

Website: http://mannebuero.ch/
Phone: 044 242 08 88
Email: info@mannebuero.ch

Pro Juventute

Support and advice for children and young people.

Website: https://www.147.ch
Helpline: 147
Chat and email available on website

Alcoholics Anonymous

Fellowship of people helping each other to recover from alcoholism. Provide local support, please see website to find the closest support for you.

Website: http://www.anonyme-alkoholiker.ch
Helpline: 0848 848 885 (24 hours)

Gamblers Anonymous

Fellowship of people helping each other to recover from gambling addiction. Provide local support, please see website to find the closest support for you.

Website: http://www.gamblersanonymous.org/ga/addresses?page=1

Narcotics Anonymous

Fellowship of people helping each other to recover from drug addiction. Provide local support, please see website to find the closest support for you.

Website: http://www.narcotics-anonymous.ch/en
Phone: 0840 12 12 12

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