Below are a list of helpful supports based in Switzerland. In an Emergency, call 112.
- La Main Tendue
- PARSPAS
- LGBT+ Helpline
- Beratungsstelle Frauen-Nottelefon
- Manneburo
- Pro Juventute
- Alcoholics Anonymous
- Gamblers Anonymous
- Narcotics Anonymous
La Main Tendue
Provide help and support to those who need it.
Website: https://www.143.ch/
Hotline: 143
E-mail Helpline: verband@tel-143.ch
PARSPAS
Helpline for those in suicidal distress.
Website: https://www.parspas.ch/
Hotline: 027 321 21 21 (8am-8pm)
Email: help@parspas.ch
LGBT+ Helpline
Support for LGBT+ people.
Website: https://www.lgbt-helpline.ch/en/
Helpline: 0800 133 133 (Mon-Thu 7pm-9pm)
Email: hello@lgbt-helpline.ch
Face to face support available, see website for details
Beratungsstelle Frauen-Nottelefon
Counselling center women’s emergency telephone offering advice and support to women and adolescents who have suffered physical, sexual or psychological violence. Also offer advice to relatives and professionals.
Website: http://www.frauennottelefon.ch/
Helpline: 052 213 61 61 (Mon, Tues, Thurs, Fri – 10am-5pm, Wed, 1pm – 5pm)
Manneburo
Counselling and information center for man, particularly in regards to domestic violence, crisis situations and sexuality.
Website: http://mannebuero.ch/
Phone: 044 242 08 88
Email: info@mannebuero.ch
Pro Juventute
Support and advice for children and young people.
Website: https://www.147.ch
Helpline: 147
Chat and email available on website
Alcoholics Anonymous
Fellowship of people helping each other to recover from alcoholism. Provide local support, please see website to find the closest support for you.
Website: http://www.anonyme-alkoholiker.ch
Helpline: 0848 848 885 (24 hours)
Gamblers Anonymous
Fellowship of people helping each other to recover from gambling addiction. Provide local support, please see website to find the closest support for you.
Website: http://www.gamblersanonymous.org/ga/addresses?page=1
Narcotics Anonymous
Fellowship of people helping each other to recover from drug addiction. Provide local support, please see website to find the closest support for you.
Website: http://www.narcotics-anonymous.ch/en
Phone: 0840 12 12 12