So as you probably know by now, May is Mental Health Awareness Month in the US. What some don’t know is that it is also…
This is a topic I find really interesting and frustrating in equal measures. Mainly because of how quickly these diagnoses seem to be given out…
Growing up, I had a brother with ADHD. He spent his life being labelled as the difficult child/pupil/person because of it. I was constantly hearing…
About 3 weeks ago, I installed the Thrive app. I seen a request on Facebook asking people to try it out and review it. I…
Today I’d like to talk about triggers and the importance of learning to identify them to improve our mental health. So to start with –…