Today I’d like to talk about triggers and the importance of learning to identify them to improve our mental health. So to start with –…
My Thoughts On
“What on earth are you talking about??” I hear you all ponder. Do you struggle with feelings of inadequacy and guilt that you aren’t doing…
This week the BBC published a video on ‘pill shaming’. It also stated that The Royal College of Psychiatrists are concerned that people aren’t getting…