We’ve all been in situations with friends, family, or coworkers, in which people behave in unwanted ways and emotions are running high. It can be…
Tips
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…
Today is March 1st – self harm awareness day. We explain what self harm is, along with the causes, signs and treatments here. Self harm…
Monitor your feelings My first tip is to monitor your feelings. The holiday period can be a really stressful and demanding. It’s important to keep…