What is 4-7-8 breathing? Well, it’s pretty much what it sounds like! The 4-7-8 breathing technique is one in which you will inhale for 4…
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…
Today I’d like to talk about triggers and the importance of learning to identify them to improve our mental health. So to start with –…
It’s estimated that around 7.3 million people in the United Kingdom were prescribed medication for antidepressants in 2017-2018, 4.4 million of those had been prescribed…