This time ten years ago, I collected my Leaving Certificate results. I went to the school alone, picked up my envelope, left and walked a…
Well, the title is pretty self explanatory right? I’d assume you have a fair idea of what this blog post is going to be but…
This is my third post about my return to university and how it relates to my mental health. This one covers team roles and anxiety.…
I don’t why I’ve started trying to write this today, or maybe I do. It’s because I feel inadequate, riddled with anxiety, lazy, and like…
What is 4-7-8 breathing? Well, it’s pretty much what it sounds like! The 4-7-8 breathing technique is one in which you will inhale for 4…