Being bullied for as long as you can remember sounds a little ridiculous, but in my case, unfortunately, it’s true. From primary school and above.…
Thanks all for your indulgence as I dipped my toe into the forum over the course of the last month. I’m not sure how much…
Monitor your feelings My first tip is to monitor your feelings. The holiday period can be a really stressful and demanding. It’s important to keep…
Today I’d like to talk about triggers and the importance of learning to identify them to improve our mental health. So to start with –…
It’s estimated that around 7.3 million people in the United Kingdom were prescribed medication for antidepressants in 2017-2018, 4.4 million of those had been prescribed…