Well, the title is pretty self explanatory right? I’d assume you have a fair idea of what this blog post is going to be but…
Travelling is something that can be difficult with hidden disabilities such as mental health issues. It’s something that not everyone likes doing but for some…
So as you probably know by now, May is Mental Health Awareness Month in the US. What some don’t know is that it is also…
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…
“It’s all about tip sharing or giving each other ideas.” “Talking to others with mental health problems will only bring you down.” There’s no doubt…