As some of you know, I was at Thrive Festival last weekend promoting The Good Limbo. While there, I was lucky enough to meet some…
Well, the title is pretty self explanatory right? I’d assume you have a fair idea of what this blog post is going to be but…
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…