What is 4-7-8 breathing? Well, it’s pretty much what it sounds like! The 4-7-8 breathing technique is one in which you will inhale for 4…
This is my second post about returning to university, you can read the first one here. The second day of university involved identifying our hopes,…
We’ve all been in situations with friends, family, or coworkers, in which people behave in unwanted ways and emotions are running high. It can be…
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…
On Thursday morning, I left the house to get the 17 bus out to UCD. I asked another commuter at the stop if they got…