So as you probably know by now, May is Mental Health Awareness Month in the US. What some don’t know is that it is also…
What is 4-7-8 breathing? Well, it’s pretty much what it sounds like! The 4-7-8 breathing technique is one in which you will inhale for 4…
This is my second post about returning to university, you can read the first one here. The second day of university involved identifying our hopes,…
We’ve all been in situations with friends, family, or coworkers, in which people behave in unwanted ways and emotions are running high. It can be…
What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…