What is a grounding technique? A grounding technique is a coping skill that is used to keep somebody ‘grounded’ in the present. Not being in…
On Thursday morning, I left the house to get the 17 bus out to UCD. I asked another commuter at the stop if they got…
Today is March 1st – self harm awareness day. We explain what self harm is, along with the causes, signs and treatments here. Self harm…
“It’s all about tip sharing or giving each other ideas.” “Talking to others with mental health problems will only bring you down.” There’s no doubt…
Being bullied for as long as you can remember sounds a little ridiculous, but in my case, unfortunately, it’s true. From primary school and above.…