Monitor your feelings My first tip is to monitor your feelings. The holiday period can be a really stressful and demanding. It’s important to keep…
Today I’d like to talk about triggers and the importance of learning to identify them to improve our mental health. So to start with –…
“Let us never consider ourselves finished nurses… we must be learning all of our lives” – Florence Nightingale This quote is so true. The beauty of…
It’s estimated that around 7.3 million people in the United Kingdom were prescribed medication for antidepressants in 2017-2018, 4.4 million of those had been prescribed…
“What on earth are you talking about??” I hear you all ponder. Do you struggle with feelings of inadequacy and guilt that you aren’t doing…